A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! that is PILOXING cardio-fusion.

Facebook group "Piloxing in Cambridge" - Join the family! seek out Penny's facebook group and get to know more about what's exciting people in the world of Piloxing. RUNS MOSTLY DURING SCHOOL TERM TIME

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January, 2018
23 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
7:45pm - 8:45pm Piloxing SSP (Dry Drayton)
24 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
30 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
7:45pm - 8:45pm Piloxing SSP (Dry Drayton)
31 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
February
6 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
7:45pm - 8:45pm Piloxing SSP (Dry Drayton)
7 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
13 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
14 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
20 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
21 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
27 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
28 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
March
6 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
7 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
13 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
14 Wed 6pm - 6:50pm Wednesdays Piloxing Barre (Royston)
20 Tue 10am - 11am Piloxing SSP or Piloxing Barre (Haslingfield)
Times shown in timezone: London

Piloxing SSP or Piloxing Barre (Haslingfield)

Tuesday, 23 January, 2018   10am - 11am
Haslingfield village hall, New road, haslingfield, CAMBRIDGE CB23 1JP
10 spaces available

Details

*Bring Water and a towel (YOU WILL SWEAT)
*Bring a mat
*barefoot is optional here
*PILOXING GLOVES are optional, you will still feel the benefit without them. Heavier gloves than our 250g Piloxing gloves are not permitted. Piloxing is a non-contact sport.


Documents

Tickets / Booking types

  • £5 OUTDOOR price (£7 if inside hall)
    £5.00
    More about Piloxing : http://piloxing.com/aboutABOUT BAREFOOT TRAINING Piloxing incorporates barefoot training as the preferred option over wearing conventional footwear. Next to the spine the foot contains the second largest number of proprioceptive or kinaesthetic sensory receptors in the body, giving consistent, constant feedback related to your body position, alignment and safety. Almost 30% of the joints in the body are in the feet. Our feet are designed to be the base of support for the entire body. Wearing shoes all day weakens the feet and arches, and alters our entire posture. Often knees and back pain stems from improper foot mechanics. Going barefoot strengthens the stabilizing muscles of the feet and ankles making them stronger, stretches and strengthens the arches, improves blood circulation, increases flexibility and mobility of the feet and gives a much wider range of motion. Your feet are designed naturally to support your body weight, to act as shock absorbers and help you balance.