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Yin & Yoga Nidra 10th April

niedziela, 10 kwiecień '22   17:30 – 19:00 BST
Coach House Studios, Crown Yard, Wirksworth
Wydarzenie całkowicie zarezerwowane
Yin & Yoga Nidra 10th April

Szczegóły

The perfect wind down from your weekend....

Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.

Yoga Nidra
Guided meditation that takes you to a realm between dreaming & sleeping, a wonderfully nourishing practice for body and mind.

Instrukcje

Wear whatever you feel comfortable to move in & extra socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.

Bilety

Koszt
Yin & Yoga Nidra 10th April
£14.00

Lokalizacja

Coach House Studios, Crown Yard, Wirksworth

Udogodnienia

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