To jest wydarzenie online.
Instrukcje dołączenia otrzymasz po dokonaniu rezerwacji.
This class is designed to strengthen different targeted muscle groups. You will tone your muscles, while building balance and flexibility.
Poziom: Beginners, Intermediate & Advanced
Wear comfortable clothes that you can move in freely. Ballet shoes or socks are recommended. You may use a yoga mat for floor work, but it is not necessary. You may use the back of a chair, to aid with balance.
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