1-1 and small group Personal Training

1-1 and small group (max 3) personal training session BEFORE, DURING and after PREGNANCY.
(Prices are for 1-1 training, message me for small group prices)

General fitness, Weight loss, Muscle gain etc....

Whether your goal is losing weight, build strength or just keep fit my tailored
program will improve your health and have you feeling and looking great.

Also recommended to Pregnant and Postnatal mums.

You'll see an improvement in your performance in no time, achive your goal faster.
All you need is commitment.

Time and dates can be personalised please contact me before booking to set up as it suit your needs.

What you get:

• Training plan you will follow 2-4 times a week
• Weekly sessions with your coach
• Access to food diary and training apps
• Recipe books
• Nutrition education includes pre and postnatal nutrition