A fun, playful yoga class exploring hatha yoga postures via flow/sequencing to help build strength and flexibility, improving coordination, balance and general wellbeing.
We also explore the breath, mindfulness and relaxation techniques to help manage and cope with anxiety and stress, helping to build resilience and a positive approach in challenging times.
Please bring:-
a yoga mat
any other yoga props you like to use (i will have some to loan out too)
a drink of water / snack for afterwards!
| Koszt | ||
|---|---|---|
Drop In
4 dostępne
|
£8.00 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
Udogodnienia