To jest wydarzenie online.
Instrukcje dołączenia otrzymasz po dokonaniu rezerwacji.
The Release Method©
Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.
The body relearns how to move in a functional way to optimise existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.
Movements are gentle and are mostly mat based incorporating mindfulness, visualisation, and breathing techniques.
The Release Method© includes aspects of Yoga, Trigger Point Pilates, The Gyrotonic Expansion System®, mindfulness, Myofascial release, Applied Neurology, pranayama, meditation and Cranial sacral therapy.
The Release Method© may help but is not limited to the following conditions:
Joint and back issues
Shoulder and neck issues
Injury recovery
Structural imbalance
Stress
Tension
Sleep problems
Autoimmune disorders
Hormone issues.
The class is open to all regardless of fitness level, age or ability.
Poziom: Open Level
At the studio:
Please bring your own mat and water.
Online:
Have a little space to lie in
yoga mat/blanket
tennis balls/firmly packed rolled socks or spiky balls if you have them
stretchy band or belt/towel
Pillows/cushions
2 x canned food/small water bottles, used for weights if needed
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The Release Method©
Single online class Ticket
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£7.00 | |
The Release Method©
Bilet kursowy - na wszystkie 4 daty
4 week block online
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£25.00 | |
Rhythm for Life and bounce back for carers
Bilet kursowy - na wszystkie 4 daty
Those with early onset dementia and/or their carers
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The Release Method©
Bilet kursowy - na wszystkie 4 daty
3 dostępne
Live at the studio
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£25.00 |
Zoom - Online