Twists are one of Natalie's favourite group of yoga postures as they bring centring benefits to your consciousness, increase your energy, stimulate circulation and restore the spine’s natural range of motion. Natalie will guide you through this session incorporating twisting in standing, seated and supine asanas. Focusing on lengthening on inhales and twisting on exhales, working the four areas of the spine either together or separately bringing the whole body into balance.
Natalie is a Senior Yoga Teacher with Yoga Alliance and qualified in 2010 with a Diploma from FRYOG and has been teaching ever since. Her classes are suitable for everybody regardless of age or ability and her style is a mixture of Hatha, Iyengar and flow inspired. She has been practising yoga for over 20 years with various inspiring teachers whom have influenced her today. She is passionate about the physical and mental benefits of yoga which hopefully comes across in her teaching style and enables you to find freedom in your mind and body.
Blocks/bricks/belts would be worthwhile bringing along.
Dostępne do sob 27 sie '22 23:59
This ticket price will be available until 14 days before the event.