Welcome beautiful humans!
Ever gone to a yoga class and felt intimidated? felt like everyone was 10 steps ahead of you? well, that was me too! I felt like I was always behind, I didn't know what a 'vinyasa' or 'down dog' was and I quite honestly then lost my interest in yoga. THEN I started some wonderful classes when I was pregnant and fell IN LOVE with yoga, the benefits, the way it made me feel and just the yoga glow! As a teacher already I decided to embark upon my yoga teacher training and decided that I would create classes that would be FUN, where ANYONE could learn and every single person would feel INCLUDED.
PURE Foundations is all about the building blocks of yoga, ill break poses down, variations will be offered and all equipment to assist will be provided. Each week I will take you through the steps to not only
ENJOY yoga but come out the other side feeling like you truly know what you're doing. Get comfortable being you, get comfortable in your body, learn techniques to strengthen the body and mind. In the yogi world, I would say this is a cross between Hatha & Vinyasa Yoga depending on the week. The difference is that vinyasa is more of a dance, the moves all flow together. BOTH types of yoga work to release tension, improve strength and give you an amazing sense of empowerment within yourself.
💜 45 minutes of yummy Hatha/vinyasa yoga
💜 10-minute PURE Relaxation
💜 oodles of knowledge
Any questions please feel free to email: email@example.com or what's app me: 07488564605.
🕉 ALL Welcome
🕉 PURE Foundations will be held at Galleywood Heritage Centre on Fridays 10-11am.
🕉 All equipment is provided (feel free to bring your own mat if you wish)
🕉 All equipment is cleaned before every class
🕉 I invite you to come with an open mind to enjoy these classes
🕉 Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice
PURE Foundations | 6 Week Pass | In-Person
Course ticket - for all 6 dates.
Includes 6 Classes 25 Fri Feb 10am - 11am 4 Fri March 10am - 11am 11 Fri March 10am - 11am 18 Fri March 10am - 11am 25 Fri March 10am - 11am 1 Fri April 10am-11am
1x Class Ticket