Pilates- Refomer on the Mat open level

Wednesday, 29 September '21   7:40pm – 8:40pm BST
Rambert, 99 Upper Ground, London, SE1 9PP

Course dates

  • Wed, 29 Sep '21   7:40pm – 8:40pm BST
  • Wed, 6 Oct '21   7:40pm – 8:40pm BST
  • Wed, 13 Oct '21   7:40pm – 8:40pm BST
  • Wed, 20 Oct '21   7:40pm – 8:40pm BST
  • Wed, 27 Oct '21   7:40pm – 8:40pm BST
  • Wed, 3 Nov '21   7:40pm – 8:40pm GMT
  • Wed, 10 Nov '21   7:40pm – 8:40pm GMT
  • Wed, 17 Nov '21   7:40pm – 8:40pm GMT
  • Wed, 24 Nov '21   7:40pm – 8:40pm GMT
  • Wed, 1 Dec '21   7:40pm – 8:40pm GMT
  • Wed, 8 Dec '21   7:40pm – 8:40pm GMT

Linden studio with Symeon

A chance to try the fundamentals of reformer Pilates without the expensive equipment: winner. Symeon will guide you in finding your own way of moving to make it comfortable for your own body. This class will use bands to introduce you to reformer techniques.

The Pilates reformer is best for individuals who are seeking to achieve core stability and good postural alignment.

Classes will be socially distanced and we’re committed to providing a safe environment where all participants are confident to take part.


Classes take place at Rambert, 99 Upper Ground SE1 9PP. We have a fully accessible building, including accessible toilets and showers. There is on-street parking for Blue Badge holders with step-free access to the building, and lifts to all levels.

Changing facilities are available on the first floor, however we ask that you come ready for class where possible. A water fountain is available on the second floor- please bring your own reuse-able bottle for this.

You can wear whatever your are comfortable moving in, and bare feet is best for this class. Please make sure you have removed jewellery before class, and long hair is tied back. Please note, as the studios are used by our professional dancers we ask that you refrain from using hair products and body lotions as these can make the floor slippery.

We would recommend bringing your own mat and bands if you have them. If not, they will be provided for you.


Full term
Course ticket - for all 11 dates.
Available until Wed 8 Dec 7:40pm
Drop in
Available after Tue 28 Sep 6pm

99 Upper Ground


  • Changing facilities
  • Showers
  • Lockers
  • Toilets
  • Baby changing