Pilates for absolute beginners

Thursday, 30 September '21   6:30pm – 7:30pm BST
Rambert, 99 Upper Ground, London, SE1 9PP

Course dates

  • Thu, 30 Sep '21   6:30pm – 7:30pm BST
  • Thu, 7 Oct '21   6:30pm – 7:30pm BST
  • Thu, 14 Oct '21   6:30pm – 7:30pm BST
  • Thu, 21 Oct '21   6:30pm – 7:30pm BST
  • Thu, 28 Oct '21   6:30pm – 7:30pm BST
  • Thu, 4 Nov '21   6:30pm – 7:30pm GMT
  • Thu, 11 Nov '21   6:30pm – 7:30pm GMT
  • Thu, 18 Nov '21   6:30pm – 7:30pm GMT
  • Thu, 25 Nov '21   6:30pm – 7:30pm GMT
  • Thu, 2 Dec '21   6:30pm – 7:30pm GMT
  • Thu, 9 Dec '21   6:30pm – 7:30pm GMT

Linden studio with Symeon

Start from the complete beginning and learn the foundations of Pilates. Symeon will guide you in finding your own way of moving to make it comfortable for your own body.

Classes will be socially distanced and we’re committed to providing a safe environment where all participants are confident to take part.


Classes take place at Rambert, 99 Upper Ground SE1 9PP. We have a fully accessible building, including accessible toilets and showers. There is on-street parking for Blue Badge holders with step-free access to the building, and lifts to all levels.

Changing facilities are available on the first floor, however we ask that you come ready for class where possible. A water fountain is available on the second floor- please bring your own reuse-able bottle for this.

You can wear whatever your are comfortable moving in, and bare-feet is best for this class. Please make sure you have removed jewellery before class, and long hair is tied back. Please note, as the studios are used by our professional dancers we ask that you refrain from using hair products and body lotions as these can make the floor slippery.

We recommend bringing your own mat if you have one, if not we can provide one for you.


Full term
Course ticket - for all 11 dates.
Available until Thu 9 Dec 6:30pm
Drop in
Available after Wed 29 Sep 6pm
Coin Street
Course ticket - for all 11 dates.
Discounted rate for Coin Street residents only. Please ensure you have already registered with Coin Street via this form: https://app.upshot.org.uk/signup/1400fc11/Enter your discount code at checkout to access the Coin Street rate. If you do not have a code, email classes@rambert.org.uk. Please note this discount is to support local residents to access this activity and spaces are limited. By booking this space, you consent to Rambert sharing your booking information with Coin Street Community Builders.

99 Upper Ground


  • Changing facilities
  • Showers
  • Lockers
  • Toilets
  • Baby changing