Baby Massage and Mum & Baby Yoga
Find out more about each of our courses below and enjoy the opportunity to spend some time relaxing with your baby, meeting other parents and learning new skills.
We begin each session with a relaxation technique, taking time to focus on our own wellbeing. I will then guide you through a sequence of massage strokes, rhymes and songs designed to calm and comfort your baby while promoting their physical and mental wellbeing. Each week we will build on the session before, following your baby's cues and considering their development. Some of my courses are run as a private-affiliate-business for NCT so look out for the logo on each course. I have been trained in this field by NCT to University level 5 standard and I am licensed by NCT. Classes can be joined following your 6/8-week postnatal check up until your baby is mobile.
Mum & Baby Yoga
Mum & Baby Yoga is a gentle way to calm the mind and strengthen the body whilst enjoying time with your baby. Each week we will practise a variety of breathing and relaxation exercises alongside gentle movements to build up core strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. Classes can be joined following your 6/8-week postnatal check up until your baby is mobile. It is a great way to ease yourself back into exercise as the moves are designed for you and your baby to do together so you can bond while getting fitter. You will learn techniques you can use at home when caring for your baby to benefit your own health and well-being.
My name is Caroline Graham and I have been leading baby classes in Coventry and Warwickshire for the last 6 years. I am qualified through the NCT, the University of Worcester and YogaRenew and am fully insured to lead Baby Massage and Mum & Baby Yoga classes. If you would like to know more about me or my antenatal and hypnobirthing services please have a look at my full website www.ReadyforBaby.co.uk. If you would like to contact me or wish to request additional courses please contact me at Caroline@readyforbaby.co.uk
If you would like to find out about Pregnancy Yoga and Mum & Baby Yoga in Rugby & Southam visit: https://bookwhen.com/gemmaproctor
If you would like to find out about Natal Hypnotherapy and birth preparation: visit www.ReadyforBaby.co.uk
To find other NCT trained yoga and massage practitioners in the UK visit: https://birthandbeyondcollective.org.uk