A slow and deep Yoga session aiming to bring relaxation and calm to the body and the mind with bolsters and props to support our bodies during held postures. Followed by a relaxing Yoga Nidra for a totally rest during this busy time of the year.
Mince pies and tea to follow 🍵
💛 Restorative Yoga and Yoga Nidra with Sophie - Sale studio
Places are non refundable and non transferable