This class is for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with centring our body and mind, some slow joint and spinal articulation, increasing the movements progressively to warm up. We will flow through sequences on the breath, sun salutations, or warriors and some of my own and test our balance. Then down on the mat for core, twists and ending up with some longer stretch and holds. Every class ends with relaxation\meditation to conclude.
I provide levels of posture where possible and give people the permission to take time out in a restorative posture if that is where they need to be.
Payment via card online or offline - pay on the day, card or cash.
I offer books of tickets, 6 classes for £50, purchase at venue.
Please bring a mat, wear loose or stretchy clothing and bring a drink and some warm clothing\blanket for relaxation.
New and used mats available to purchase and blocks and straps
Thank you, I look forward to seeing you!
You may book online or drop in and pay cash\card
Classes are £10 or a book of 6 tickets for £50 purchased at the venue. The class tickets are not timebound and can be used at any location on this site.