Skip to main content

Thursday Yoga Class 7pm Spencers Wood - Drop In class or book online

Thursday, 30 September '21   7pm – 8pm BST
Lambs Lane Primary School, 4333 Back Lane, Spencers Wood, Reading, RG7 1PW
12 spaces available
Thursday Yoga Class 7pm Spencers Wood - Drop In class or book online

Details

An hour of my style of yoga.

The classes are for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with centring our body and mind, some slow joint and spinal articulation, increasing the movements progressively to warm up. We will flow through sequences on the breath, sun salutations, or warriors and some of my own and test our balance. Then down on the mat for core, twists and ending up with some longer stretch and holds. Every class ends with relaxation\meditation to conclude.

I provide levels of posture where possible and give people the permission to take time out in a restorative posture if that is where they need to be.

Instructions

Payment via card online or offline - pay on the day, card or cash.
I offer books of tickets, 6 classes for £50, purchase at venue.

Please bring a mat, wear loose or stretchy clothing and bring a drink and some warm clothing\blanket for relaxation.

Please park on the road if there are no spaces on the playground.

New and used mats available to purchase and blocks and straps
Thank you, I look forward to seeing you!

Tickets

Cost
Yoga Class Ticket
£10.00

Location

Lambs Lane Primary School
4333 Back Lane
Spencers Wood
Reading
RG7 1PW

Parking on the road outside if the playground is in use.
Please keep masks on until you are inside the hall and pace your mat on the floor marker.

Amenities

  • Parking