RiKaShaKe - Crowthorne
If you enjoy keeping fit to good music and fancy trying something a little different, that is motivating and seriously fun then come and try RiKaShaKe!!
You can burn anything upto 1000 calories in just 1 x 30 minute trampoline class! Working every muscle in the body, not only will it meet your cardio and toning needs, it's a great opportunity to meet new people!
RiKaShaKe is a low impact trampoline exercise class, although it can still be very vigorous and fast, therefore please do let me know if you have any back/knee/ankle injuries.
This doesn't mean you can't take part, but I do need need to be aware!
People not participating may not enter the studio whilst the class is running. This is for safety reasons and to stop distractions for other members.
If you want to really challenge yourself why not have a go at 2 x 30 minute back to back sessions for £8 or even 3 x 30 minute back to back sessions for £12.
To book, select your preferred date and a £2 or £3 discount will be applied, depending on your selection.
Please note the system will only pick up the discount when an individual double or triple session is booked per transaction.
24 hour notice prior to your scheduled class must be given to cancel your booking. Failure to do so will result in you not receiving a refund & not given the option to reschedule to another date. This also applies to any no shows that may occur. If you do give notice within the correct time frame the option to reschedule your booking to another class within a 28 day period will be available to you.