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RiKaSysTemZ® Dee (Stonehouse, Kingsway & Quedgeley)

Welcome to RiKaSysTemZ® Dee (RiKaDee). Your instructor is Deanna, an amazing instructor, with passion and genuine love for RiKaSysTemZ®. Deanna will help you achieve your goals and just as importantly, enjoy doing it. Please book your spaces online.

NOTE: It's easy to book your classes, you can either select just one for that week, for 2 or 3 weeks or up to 1 month in advance. You're in control, it's entirely up to you! So you will only pay for the classes you attend and want to attend. You have the option to cancel or transfer to another class, please see refund policy for cancellation criteria. If you have any problems please don't hesitate to contact us.

As a Platinum Member you get access to all of the online content, including extra classes, The Klub nutrition program, a full Nutrition Course, all zoom classes from around the country and more. Please speak to Deanna about Platinum Membership.

From 27 May 2022
May, 2022
30 Mon 9:15am BST Mega RiKaMix® including RiKaShaKe® Kingsway Community Centre (ALL members)
3:45pm BST RiKaMonkeys® Half Term Session - Kingsway Community Centre
7pm BST RiKaShaKe® Kingsway Community Centre (ALL Members)
7:30pm BST RiKaShaKe® Kingsway Community Centre (ALL Members)
31 Tue 10am BST RiKaMonkeys® Half Term Session - Stroud Brewery
6:30pm BST RiKaFlex® - Kingsway Sports Pavilion (All Members)
7pm BST RiKaRiDdiM® - Kingsway Sports Pavilion (All Members)
June
1 Wed 10am BST RiKaMonkeys® Half Term Session - Kingsway Community Centre
7pm BST Mega RiKaMix® including RiKaShaKe® Quedgeley Village Hall (ALL members)
6 Mon 9:15am BST Mega RiKaMix® including RiKaShaKe® Kingsway Community Centre (ALL members)
3:45pm BST RiKaMonkeys® After School Session - Kingsway Community Centre
7pm BST RiKaShaKe® Kingsway Community Centre (ALL Members)
7:30pm BST RiKaShaKe® Kingsway Community Centre (ALL Members)
7 Tue 6:30pm BST RiKaFlex® - Kingsway Sports Pavilion (All Members)
7pm BST RiKaRiDdiM® - Kingsway Sports Pavilion (All Members)
9 Thu Course: 5 dates **ST MARY'S PRIMARY SCHOOL STUDENTS ONLY**
7pm BST RiKaShaKe® Stonehouse Scout Hall (ALL Members)
7:35pm BST RiKaFlex® - Stonehouse Scout Hut (All Members)
10 Fri 9:30am BST Little RiKaMonkeys® - Kingsway Community Centre
7pm BST RiKaMix® - Unit 42/1 Morelands Trading Estate
Times shown in timezone: London