Slow Flow Ashtanga Foundations - Mornings

Yoga Akasha, Wealden House, Lewes Road, East Grinstead, RH19 3TB
4 spaces available

Course dates

  • Tue, 25 Feb '20   8:45am - 10am
  • Tue, 3 Mar '20   8:45am - 10am
  • Tue, 10 Mar '20   8:45am - 10am
  • Tue, 17 Mar '20   8:45am - 10am
  • Tue, 24 Mar '20   8:45am - 10am
  • Tue, 31 Mar '20   8:45am - 10am
Details

Slow flowing short Ashtanga sequences.

Class opens casually at 8:45am for a warm up using the yoga ropes and wheels.

We will formally start class at 9:00am with gentle flowing sun salutations.

I’m keeping the class to 8 so we have lots of room for restorative postures with props at the end.

Instructions

Please wear something comfortable, arrive with an empty stomach. No drinking during practice.

Tickets

Cost
Spring Term
Course ticket - for all 6 dates.
4 available
£75.00
Location

Yoga Akasha
Wealden House
Lewes Road
East Grinstead
RH19 3TB