Slow Flow Ashtanga Foundations - Mornings

Yoga Akasha, Wealden House, Lewes Road, East Grinstead, RH19 3TB
4 spaces available

Course dates

  • Tue, 25 Feb '20   8:45am - 10am
  • Tue, 3 Mar '20   8:45am - 10am
  • Tue, 10 Mar '20   8:45am - 10am
  • Tue, 17 Mar '20   8:45am - 10am
  • Tue, 24 Mar '20   8:45am - 10am
  • Tue, 31 Mar '20   8:45am - 10am

Slow flowing short Ashtanga sequences.

Class opens casually at 8:45am for a warm up using the yoga ropes and wheels.

We will formally start class at 9:00am with gentle flowing sun salutations.

I’m keeping the class to 8 so we have lots of room for restorative postures with props at the end.


Please wear something comfortable, arrive with an empty stomach. No drinking during practice.


Spring Term
Course ticket - for all 6 dates.
4 available

Yoga Akasha
Wealden House
Lewes Road
East Grinstead
RH19 3TB