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Friday Night Yoga Nidra

Friday, 26 August '22   6:30pm – 8pm BST
Northampton School for Boys, Billing Road, Northampton, NN1 5RT
18 years and over
5 spaces available
Friday Night Yoga Nidra

Details

Come and enjoy a blissful Friday night of Yoga Nidra. This will be a great way to unwind from the week and set yourself up for the weekend. Yoga Nidra is a practice of conscious rest (commonly referred to as yogic sleep/sleep of the yogis) where you are guided through different stages to enter a deep state of relaxation.

Event breakdown:

  • Discussing Sankalpa (loosely translated to intention) and creating one
  • Gentle seated and laying down movement
  • Yoga Nidra
  • Returning to reality with a cup of tea

There are multiple ticket options including eye pillows. Eye pillows are a fantastic way of shutting out any additional light and they offer a gentle pressure on the face that aids relaxation. There are two options: scented with lavender and non-scented. The lavender option is my favourite as the scent helps me unwind. They come highly recommended - my clients couldn't do a practice without one either!

Want to know more about Yoga Nidra before committing? Check out my blog, which covers many different aspects of the practice: https://www.samturneryoga.co.uk/blog/categories/yoga-nidra

CANCELLATION POLICY: My event holds a limited number of spaces. For this reason, I request that you cancel at least 72 hours before the event. Please contact Sam Turner to cancel on samturneryoga@gmail.com. You will receive a refund, with £1 deducted due to admin fees. Any cancellation with less than 72 hours notice will not receive a refund.

Level: No Experience Required

Instructions

What do you need to bring?

  • A yoga mat (if you want to borrow one - let me know in the booking information)
  • A cushion/pillow
  • A blanket
  • Anything else that will help you relax and get comfortable

A cushion/pillow/blanket is completely optional based on your own preferences.

We will start at 6.30 pm - please arrive a few minutes beforehand. If you happen to be running late, please do contact me directly so I can expect you.

I will ask for your phone to be turned off/set to airplane mode to avoid any potential distractions throughout.

Tickets

Cost
Event (Early Bird)
Available until Sat 6 Aug 12am
£15.00
Event + Eye Pillow (Early Bird)
Available until Sat 6 Aug 12am
£22.00
Event
Available until Fri 26 Aug 3pm
£20.00
Event + Eye Pillow
Available until Wed 24 Aug 12am
£27.00

Location

Northampton School for Boys
Billing Road
Northampton
NN1 5RT

This event is taking in the Dance Studio at Northampton School for Boys. If you are using Google Maps to navigate (I would recommend) then use the following link to navigate directly to the Dance Studio: https://goo.gl/maps/RSBgxk4zTytFum5UA

Amenities

  • Changing facilities
  • Toilets
  • Parking