January, 2026
1
Thu
365 days
An EASTER home workout special - 6 new mini workouts
365 days
BodySculpt Express video - 30 minute STRENGTH & CARDIO super effective workout VIDEO - ONE
365 days
DEEP STRENGTH, ALL MAT, NO CARDIO VIDEO - 30 mins, loop band required
365 days
FACE YOGA video - full workout for the muscles of the neck, face and upper back, to release stress, tension and tone the face
365 days
FIT IN 15! FIVE 15 minute VIDEOS: Strength, Core, Face Yoga, Rehab, Stretch
365 days
ONE HOUR OF HEALTH FOCUSSED DISCUSSION
365 days
Resistance Bands - 30 minute VIDEO using one long resistance band, one loop band
365 days
SHIFT THE STODGE! post indulgence burner class - no equipment needed - 45 mins
365 days
Weight Training At Home - 45 minute video - watch as many times as you like!
365 days
Weights At Home - graded for all abilities. 45 min VIDEO, you just need weights (or a minimum of one weight or kettlebell!)
July
26
Sun
12am BST
Full Post Natal Rehab & Fitness programme
10am BST
The NO ONLINE BOOKING 10 class pass (you can also pay cash in class, or bank transfer)
27
Mon
9:15am BST
BodySculpt:X Outdoors - Monday NOTE NEW TIME OF 9.15am!
5:30pm BST
FREE 15 minute Discovery Call
28
Tue
6:30pm BST
FREE 15 minute Discovery Call
7pm BST
Weights At Home - Live ZOOM
29
Wed
9:30am BST
Outdoor Circuits - Weds 9.30am
9:30am BST
Pre and Post Natal Outdoor Circuits
12:15pm BST
1-1 session - personal training session, health coaching, brief coaching - 45 mins - Chorlton studio or Zoom*
3:15pm BST
1-1 session - personal training session, health coaching, brief coaching - 45 mins - Chorlton studio or Zoom*