May, 2024
5
Sun
12am BST
Full Post Natal Rehab & Fitness programme
10am BST
The NO ONLINE BOOKING 10 class pass (you can also pay cash in class, or bank transfer)
6
Mon
8am BST
FIT IN 15! TEN 15 minute fitness videos, plus quick stretch, plus deep stretch videos
7
Tue
7pm BST
Strength with handweights or Kettlebells - ZOOM
8
Wed
9:30am BST
Outdoor Circuits - Weds 9.30am
9:30am BST
Pre and Post Natal Outdoor Circuits - note new time of 9.30am!
12:15pm BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
1:15pm BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
7:15pm BST
STRETCH:TONE:CORE - your Fitness First Aid Kit - live Zoom 7.15pm Weds
9
Thu
11:30am BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
12:30pm BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
10
Fri
9:30am BST
Resistance Bands - Outdoors - Friday 9.30am
11:30am BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
1:30pm BST
1-1 session - personal training session, assisted stretch, movement coaching - 45 mins - Chorlton studio or Zoom*
2:30pm BST
ASSESSMENT SESSION (or 1 hour PT): a holistic health and fitness assessment*, one hour, Chorlton Indoor studio or Zoom
3:45pm BST
ASSESSMENT SESSION (or 1 hour PT): a holistic health and fitness assessment*, one hour, Chorlton Indoor studio or Zoom
12
Sun
12am BST
Full Post Natal Rehab & Fitness programme
10am BST
The NO ONLINE BOOKING 10 class pass (you can also pay cash in class, or bank transfer)
13
Mon
8am BST
FIT IN 15! TEN 15 minute fitness videos, plus quick stretch, plus deep stretch videos
9:30am BST
BodySculpt! Outdoors - Monday 9.30am