These progressive workshops address the causes of pain and how we interact with it to enable us to feel less distressed, enjoy moving, support the body and improve mental state.
Using familiar movements such as pilates, tai chi & yoga, combined with joyful music, mindful techniques and somatic meditations - you will come away feeling more connected to your body with skills you can use to improve the quality of daily life.
2021 dates: 11th September, 9th October, 13th November, 11th December. Bookable together or separately.
Open to all levels, no experience needed. May not be suitable during pregnancy, please email peace@beesjourneywellness.com to enquire.
Level: Beginners Welcome, All Levels
Please DO NOT attend the studio if you are unwell, have symptoms of COVID-19, have been in contact with someone with COVID-19 or have been told to self-isolate.
WHAT TO BRING
~ Please wear layers for warmth
~ Bring your own yoga mat and a blanket
~ Please bring a water bottle
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
ARRIVAL
~ The entry gates from the road may be closed - these are automatic gates, simply drive close to them and wait a few moments for them to open.
~ Please leave any belongings you do not need in the car
~ On arrival please wait for your teacher to open the door once they are ready for you to enter
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
~ Please remove your shoes at the door, silence your phone completely and leave in a cubby. No outside shoes should be worn beyond the cubbies.
TERMS OF BOOKING & CANCELLATION
Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE so please ensure you are able to attend before you book.
By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to our cancellation policy. On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.
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Single Ticket
TERMS OF BOOKING & CANCELLATION Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE so please ensure you are able to attend before you book.
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Four Workshops
Course ticket - for all 4 dates.
Available until Sat 11 Sep '21 1pm
This ticket is for four workshop dates: 11th Sept 21, 9th Oct 21, 13th Nov & 11th Dec.Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE as we navigate these challenging times, so please ensure you are able to attend before you book.
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Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW
Unit 20
Toilets located in the courtyard by the cafe