Surrender yourself and dive deep into this monthly workshop at the beautiful acoustic oasis, Sarvanga Yoga Studio. You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.
The Gong yoga techniques you will be practicing, combine Pranayama (breathwork), gentle movement, setting intensions, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of her 4 large gongs, percussion instruments and chimes and much more, to encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.
These are ancient healing and transformative practices which guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.
What to bring…
• Please wear comfortable clothing
• You may wish to bring your journal if you would like to record your thoughts during reflection at the end
• Mats, bolsters will be provided, please feel free to bring a blanket / pillow for extra comfort i have spares
What are the benefits…Together with an element of self-reflection, these healing practices are designed to:
• Improve mood and memory
• Relieve anxiety, stress and deep-seated tensions
• Enable a change in perspective
• Provide support for emotional difficulties
• Promote a general sense of wellbeing
• Welcome a space for receiving intuitive guidance, clarity, direction and purpose
• Nourish and inspire creativity
Please note…
Please arrive a few minutes before the session start time.
Is this for you?
This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a severe mental health condition, please speak to Jackie on
07802 770150 to check if this session is right for you. If you wear hearing aids, please turn them off during the session.
Level: All Levels, Beginners Welcome
Please DO NOT attend the studio if you are unwell, have symptoms of COVID-19, have been in contact with someone with COVID-19 or have been told to self-isolate.
WHAT TO BRING
~ Please wear layers for warmth
~ Bring your own yoga mat and a blanket
~ Please bring a water bottle
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
ARRIVAL
~ The entry gates from the road may be closed - these are automatic gates, simply drive close to them and wait a few moments for them to open.
~ Please arrive ten minutes early. Late entry cannot be permitted.
Please leave any belongings you do not need in the car
~ On arrival please wait for your teacher to open the door once they are ready for you to enter
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
~ Please remove your shoes at the door, silence your phone completely and leave in a cubby. No outside shoes should be worn beyond the cubbies.
TERMS OF BOOKING & CANCELLATION
Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE so please ensure you are able to attend before you book.
By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to our cancellation policy. On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.
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Single Ticket
Tickets and NON-REFUNDABLE and NON-TRANSFERABLE so please do ensure you are able to attend before booking.
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Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW
Unit 20
Toilets located in the courtyard by the cafe