Transformative Sound Experience

Friday, 21 February '20   7pm - 8:30pm
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Road, Wokingham, RG40 3AW
Fully booked

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Details

Join Jackie King at our cosy Sarvanga Yoga Studio in Wokingham for a journey of healing sound and vibration.

Expect a nourishing blend of meditation/ gentle gong movement, visualisation, essential oils, oracle cards, Breath work and deep relaxation to the ancient healing sounds and vibrations of the 7 quartz crystal bowls and Himalayan bowls, 4 gongs including a 38inch chow gong, drum, Koshi bells, tuning forks and many other beautiful instruments.

These nurturing candlelit sessions are a wonderful way to help you drop into your weekend feeling rested, rejuvenated and re-energised… and I’m really looking forward to sharing them with you 🧡

Bring warm cosy clothes, thick socks and anything else that’ll help you feel super comfy

No experience necessary just come and explore setting postive intensions and letting go of the what no longer serves you.

Although she has never come across any health issues, if you are in the first three months of pregnancy, it is advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it is best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about the session, please contact Jackie 07802 770150

Instructions

ARRIVAL INFORMATION
~ Free parking is available on site.
~ Please arrive by 6.45pm so that we can be cosy and settled for a prompt start at 7.00pm. Latecomers will not be able to join the group to avoid disruption to those in a relaxed state.
~ Wear loose and comfortable clothing & warm socks
~ We recommend bringing a reusable bottle of water.
~ Bring a cushion for your head and extra bedding to lie on for extra comfort on the floor - a blanket, sleeping bag, sunlounger cushion or duvet are acceptable. A yoga mat, eye pillow and blanket are provide.
~ If you have any injuries or concerns please speak with your teacher before class begins.
~ There is no bathroom inside the studio, toilets are located in the cafe courtyard

Medical cautions:
Sound Therapy is not advisable if you are in you first trimester of pregnancy, if you suffer from tinnitus or sound induced epilepsy or have recently had an operation. Recommended ages 11 and above - as long as you have the ability to lie still for extended periods. Any other health concerns, please seek advice consent from a doctor and contact Jackie on 07802 770150

Tickets

Cost
Single Session
CANCELLATION POLICY By making a booking you are agreeing to our cancellation policy. You will find a copy of this information in your confirmation email.COURSES, WORKSHOPS & EVENTS ~ Please remember that event & workshop bookings are non-refundable or transferable unless with at least 7 days notice prior to the start date for workshops or events / 14 days notice for courses) unless your space can be filled from a waiting list. ~ We recommend you ensure you are able to attend all dates of a course as transfers may not be possible for missed sessions or once a course has begun. ~ By booking you have agreed to this policy. To be fair to all students we cannot make exceptions to this policy. ~ You may allow a friend to attend a workshop or event in your place.HOW TO CANCEL A COURSE, WORKSHOP OR EVENT ~ If you need to cancel your booking for a course or event please go to your confirmation email or log in to your account click “view booking”, go to “ticket options” and then “cancel ticket” ~ If you have cancelled in advance of the stated notice period (7 days of workshops or events / 14 days for courses) kindly follow up with an email to rebecca@sarvanga.co.uk to confirm your booking reference number and let us know if you would prefer a transfer or refund. ~ Cancellations not made via the online system may not be received and may be treated as a late cancellation. ~ If you are late cancelling we will let you know if we have been able to fill your space and we are able to process a refund / offer you a transfer. If you do not hear from us by the date of the event then unfortunately this has not been possible. ~ If your course has already begun please be aware refund or transfers are unlikely to be possible.Adherence to these policies is very important to the running of the studio. We thank you for your understanding and cooperation.
£25.00
Location

Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW

Unit 20

Toilets located in the courtyard by the cafe