This session is your invitation to press pause and to check in with your whole-self. Restore, nourish and unwind from the busyness of life. This gentle and soothing yoga practice is designed to balance your energetic and physical body.
Invite stillness, a sense of calm, peace and harmony into your inner world. In this slow restorative flow, we will work to target areas of the body that may feel tired and are in need of a little extra TLC. With the tempo of this therapeutic practice, you will get a chance to re-focus on the present moment. This flow is designed to help you handle stress and improve your mental, physical, and emotional health. Take some time for yourself and your wellbeing.
We’ll practice opening up the heart and hips to release stagnant energy and release any negative emotions, whilst practicing mindfulness, gratitude and self-love.
Lean in, breathe deep, stretch it out, and look inwards to connect to yourself on a deeper level. The gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move the energy. Ending the practice with some relaxing pranayama and a mindfulness meditation.
Bring a blanket, wear something comfy and welcome a feeling of vitality and balance back into your inner world.
Level: Beginners Welcome, All Levels
Please DO NOT attend the studio if you are unwell, have symptoms of COVID-19, have been in contact with someone with COVID-19 or have been told to self-isolate.
WHAT TO BRING
~ Please wear layers for warmth
~ Bring your own yoga mat and a blanket
~ Please bring a water bottle
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
ARRIVAL
~ The entry gates from the road may be closed - these are automatic gates, simply drive close to them and wait a few moments for them to open.
~ Please leave any belongings you do not need in the car
~ On arrival please wait for your teacher to open the door once they are ready for you to enter
~ We ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst on your mat.
~ Please remove your shoes at the door, silence your phone completely and leave in a cubby. No outside shoes should be worn beyond the cubbies.
TERMS OF BOOKING & CANCELLATION
Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE so please ensure you are able to attend before you book.
By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to our cancellation policy. On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.
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Single Ticket
TERMS OF BOOKING & CANCELLATION Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE so please ensure you are able to attend before you book.
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Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW
Unit 20
Toilets located in the courtyard by the cafe