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SELF-CARE SUNDAY

Allow yourself to step away from the routine for a couple of hours at SELF-CARE SUNDAY, a mini-retreat experience unlike any other...

Bring an open mind and enjoy the benefits of Energy Medicine techniques, Breathwork, Laughter Yoga, powerful positive visualisation for goal-setting plus a deep nurturing stretch and relaxing guided meditation.

Arrive from 1.30pm for a 2pm start and connect with like-minded friends over delicious home-made cakes and refreshments.

Ticket price includes a Goodie Bag full of treats!

Limited spaces so book early to avoid disappointment!

Jen Shackleton is a Wellbeing Practitioner who uses clinically-proven psycho-sensory techniques to help her clients overcome emotional issues, phobias and trauma. She is an Advanced Practitioner of Emotional Freedom Technique, an NLP Coach, and a Practitioner in Breathwork and Laughter Yoga. Jen is also a Freestyle Fitness Yoga and PiYO instructor at FitGlow Studio.
www.jenshackleton.co.uk
www.fitglowstudio.co.uk

From 18 Feb 2025
March, 2025
9 Sun 1:30pm GMT
 
Times shown in timezone: London