Pilates for Improvers

Do you suffer from a sore, tired back? Feel like your belly is a little jelly? Want to look better and feel stronger?
Pilates is a class focusing on your midsection (core) and posture. Get to know your body!

Whatever your age, gender, body type or fitness level; whether you are training for an athletic event, recovering from an injury/ illness, or just want to “get in shape”, Pilates is a safe and effective whole body workout.

Pilates will teach you body awareness, improve posture all while challenging you.
Equipment and mats are provided, each week we focus on a different aspect, e.g rotation, shoulder stabilization, while still working the whole body. Equipment is provided to add further challenges and fun to the class.

Classes are progressive so it is important to commit to yourself to attend the classes. You will be in a class suitable for your level so please feel confidant you are able for it!