*NEW* Flexibility- six week course

Skytribe Studio, 3rd floor 46-48 Church Gate, Leicester LE1 4AJ
Fully booked

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Course dates

  • Thu, 5 Mar '20   6:30pm - 7:30pm - done
  • Thu, 12 Mar '20   6:30pm - 7:30pm - done
  • Thu, 19 Mar '20   6:30pm - 7:30pm - done
  • Thu, 26 Mar '20   6:30pm - 7:30pm - done
  • Thu, 2 Apr '20   6:30pm - 7:30pm - done
  • Thu, 9 Apr '20   6:30pm - 7:30pm
Details

POSTPONED- PLEASE AWAIT FURTHER NOTICE

Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this class will help you to strengthen your muscles and increase your range of movement.

We will use a mix of exercises from contortion and yoga to improve your posture and alignment, and ultimately achieve greater overall flexibility in your body.

What to expect from the class?

  • exercises for upper back strength and flexibility
  • lower back
  • hamstrings exercises (preparation for split)
  • hip rotation and hip opening (middle split)
  • breathing techniques in back bends (wheel, cobra, seal pose)
  • advanced back bends.
  • understand how to stretch and relax different muscle groups
  • Increase the range of motion in the main joints
  • improve your dance ability (if this is your goal)

There are easier and advanced variations for every person and so your current ability is not an issue. Whether you are just starting flexibility training, want to get back to flat splits you once had, or struggling with your back bends, this course will have plenty of tips and tricks to get you there with regular practice!

What do you need?
-a yoga mat (available tkk maxx £6.99)
-a towel
-water
-yoga block (available tkk maxx)
-good mood, energy and patience

Homework may be given for between classes (different exercises depending on each person's body).

Who's it for: Adults 16+

Instructor: Florentina

Tickets

Cost
Six week course
Course ticket - for remaining 1 date.
Please note bookings are non-refundable and non-transferable
£7.50
Location

Skytribe Studio
3rd floor 46-48 Church Gate
Leicester LE1 4AJ

We are located in Leicester City Centre on Church Gate close to the Highcross shopping centre and Clock Tower.
Please go into the driveway, into the door on the left and to the top of the stairs inside. There are 'Skytribe' signs to direct you.