Back to Basics Beginners Yoga Workshop

Saturday, 18 January '20   10am - 1pm
The Yoga Shack, Blackbird Cottage, Bakehouse Lane, Nether Whitacre, Birmingham, B46 2EB
Only 2 spaces left
Details

Have you heard about all the great benefits of yoga but worried about joining a class?

Heard that yoga can help you release stress, improve mobility, strength, balance, co-ordination and wellbeing and want more of this in your life?

This workshop is for you! £30 per person

Limited number of spaces available to ensure personal attention during this workshop

Come along and learn the basics in a fun, friendly environment so you feel confident to join a class.

Also ideal for those who have been pratcing a while but want to go back to basics

You will learn

Overview & history of the yoga practice, the body-mind connection & principles of how yoga works
key physical postures - how to modify them to suit different bodies and aligment principles
Overview of the relaxation, mindfulness & meditation aspects of yoga
Breathing techniques to help with stress and mental wellbeing
what class style might be most suitable for you moving forward

All in my wonderful peaceful and cosy home studio 'The Yoga Shack'

Tickets

Cost
Beginners workshop booking
no refunds are possible without prior agreement of Lisa and only in exceptional circumstances. You can transfer or gift your ticket to another person.
£30.00
Location

The Yoga Shack, Blackbird Cottage
Bakehouse Lane
Nether Whitacre
Birmingham
B46 2EB