| From 14 Jun 2025 | ||||
|---|---|---|---|---|
| June, 2025 | ||||
| 15 | Sun | 10am BST | ||
| 16 | Mon | 7:30pm BST | ||
| 8:30pm BST | ||||
| 17 | Tue | 7:15pm BST | ||
| 8:15pm BST | ||||
| 18 | Wed | 10:30am BST | ||
| 6:15pm BST | ||||
| 19 | Thu | 6:10pm BST | ||
| 7:10pm BST | ||||
| 8:15pm BST | ||||
| 20 | Fri | 6pm BST | ||
| 21 | Sat | 11am BST | ||
| 22 | Sun | 10am BST | ||
| 23 | Mon | 7:30pm BST | ||
| 8:30pm BST | ||||
| 24 | Tue | 7:15pm BST | ||
| 8:15pm BST | ||||
| 25 | Wed | 10:30am BST | ||
| 6:15pm BST | ||||
| 26 | Thu | 6:10pm BST | ||
Details
Please note this is an advanced fitness class.
This is your HIIT (High Intensity Interval Training) Class!!!
Not into the dance stuff? SWEAT is for YOU!!!
This high intensity low impact workout consists of 3 sets, 10 rounds each, 30 seconds on then 10 seconds rest.
Build up stamina and strength with a smile on your face.
Yes, it is hard work, but it's also super fun!
Work up a sweat whilst playing the best tunes to keep you motivated.
Only 8 places available.
All abilities welcome.
You MUST have taken an induction class before attending this class.
Instructions
You MUST have completed an induction before coming to this class.
Please bring water and towel.
Hercules House, Ground Floor, South Wing
Merlin Quay
Hazel Road
Southampton
SO19 7GB
Amenities
- Changing facilities
- Showers
- Toilets
- Parking
Tickets
-
Single Ticket
£12.50Available with:-
Second Flight £106.25 / 10 uses
-
First Flight £56.25 / 5 uses
-
Starter Pack £38.00 / 2 uses
-
-
Member's Ticket
Available with:-
Bronze Wings £40.00 per month
-
Silver Wings £72.00 per month
-
Gold Wings £110.00 per month
-