January Stress Buster class

Free class particularly for those with neurological conditions, dementia, carers and anyone needing to find rest an repair in their bodies during this time of year. Mostly seated movement class combining elements of Applied Neurology, Gyrotonic expansion system, Yoga, Pilates, Qi gong, & acupressure.

Lots of take away self help techniques that you can use to keep your calm through the coming weeks.

Join online or there are limited spaces to join me live in the studio