The Release Method©

Wednesday, 3 November '21   12pm – 12:55pm GMT
Zoom - Online
 The Release Method©

This is an online event.

Joining instructions will be provided after booking.

Course dates

  • Wed, 27 Oct '21   12pm – 12:55pm BST - done
  • Wed, 3 Nov '21   12pm – 12:55pm GMT - done
  • Wed, 10 Nov '21   12pm – 12:55pm GMT - done
  • Wed, 17 Nov '21   12pm – 12:55pm GMT - done
  • Mon, 22 Nov '21   10am – 11am GMT - done
Details

The Release Method©

Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.

The body relearns how to move in a functional way to optimise existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.

Movements are gentle and are mostly mat based incorporating mindfulness, visualisation, and breathing techniques.

The Release Method© includes aspects of Yoga, Trigger Point Pilates, The Gyrotonic Expansion System®, mindfulness, Myofascial release, Applied Neurology, pranayama, meditation and Cranial sacral therapy.

The Release Method© may help but is not limited to the following conditions:

Joint and back issues

Shoulder and neck issues

Injury recovery

Structural imbalance

Stress

Tension

Sleep problems

Autoimmune disorders

Hormone issues.

The class is open to all regardless of fitness level, age or ability.

Level: Open Level

Instructions

At the studio:
Please bring your own mat and water.

Online:
Have a little space to lie in
yoga mat/blanket
tennis balls/firmly packed rolled socks or spiky balls if you have them
stretchy band or belt/towel
Pillows/cushions
2 x canned food/small water bottles, used for weights if needed

Tickets

Cost
The Release Method©
Single online class Ticket
£7.00
The Release Method©
Course ticket - for all 5 dates.
4 week block online
£25.00
Rhythm for Life and bounce back for carers
Course ticket - for all 5 dates.
Those with early onset dementia and/or their carers
The Release Method©
Course ticket - for all 5 dates.
2 available
Live at the studio
£25.00
Online event information

Zoom - Online