This is an online event.
Joining instructions will be provided after booking.
Lymph, breathing and you.
How your lymph is flowing is connected to your breath, your breath is connected to your emotions. Inflammation in the body is connected to all three.
In this mini virtual workshop Ill be covering some gentle myofascial techniques to assist the lymph to flow and free up your breathing capacity, calm emotions, reducing inflammation in the body.
All you need is some quiet space, a soft ball, couple of yoga blocks or similar.
If the time doesn't suit, class can be recorded and sent to you afterwards.
Level: Open Level
A little floor space to move, can be adapted to chair and wall if getting to the floor is not convenient.
A soft ball or tennis ball, or skin brushing brush.
wear a swimsuit or underwear (your video will be off. So you can see me but I or any other participant cant see you )
| Cost | ||
|---|---|---|
Lymph, breathing & You |
£5.00 |
Zoom - Online