This is an online event.
Joining instructions will be provided after booking.
Pop up combination workshop to balance the chakra system, the nervous system, find your inner strength and power, ready to take you though the festive season in whatever way that is for you.
Buti Yoga combines yoga, and gentle HIIT to balance and realign the chakra system, kickstart metabolism, finding your inner power and strength.
Release Method will calm and reboot the nervous system and release those aches an pains.
Mediation to bring calm focus to our intention for the coming season.
safe space to move in
tennis balls/soft therapy balls or similar
Live at the studio:
bring your own mat/balls/water/stretchy band
Sweat with Intention
In studio live
Sweat with intention
On-line via zoom
Zoom - Online