Yoga for Healthy Lower Backs
Course dates
- Wed, 15 Sep '21 6pm – 7:15pm BST - done
- Wed, 22 Sep '21 6pm – 7:15pm BST - done
- Wed, 29 Sep '21 6pm – 7:15pm BST - done
- Wed, 6 Oct '21 6pm – 7:15pm BST - done
- Wed, 13 Oct '21 6pm – 7:15pm BST - done
- Wed, 20 Oct '21 6pm – 7:15pm BST - done
- Wed, 3 Nov '21 6pm – 7:15pm GMT - done
- Wed, 10 Nov '21 6pm – 7:15pm GMT - done
- Wed, 17 Nov '21 6pm – 7:15pm GMT - done
- Wed, 24 Nov '21 6pm – 7:15pm GMT - done
- Wed, 1 Dec '21 6pm – 7:15pm GMT - done
- Wed, 8 Dec '21 6pm – 7:15pm GMT - done
Details
Yoga for Healthy Lower Backs is a unique specialised 12 week programme. It is evidence-based yoga shown to improve back health and function. The course combines weekly classes, each building on the one before, and regular home practice to teach lifelong skills for comfort, health and well-being.
Students have video resources to help them practice at home.
This course is taught in-person, but in the event of the studio being closed due to Covid restrictions (or any other reason) will go online.
Instructions
Students need to buy the Yoga for Healthy Lower Backs resources pack with all the course materials from https://www.yogaforbacks.co.uk/product/yoga-resources-pack/
You will need to bring a yoga mat, block, blanket and two pillows to class.
Tickets
| Cost | ||
|---|---|---|
Yoga for Healthy Lower Backs
Course ticket - for all 12 dates.
12 week yoga course
|
£150.00 |
Location
Studio Yoga
Tiebridge Farm
North Houghton
Stockbridge
SO20 6LQ
Free parking on site