BOGA Yoga Flow at SupAsana East Bay

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April, 2014
27 Sun 10am - 12pm BOGA Yoga Flow with Malia Hill
May
1 Thu 6pm - 8pm BOGA yoga with Bliss
3 Sat 9:30am - 11:30am BOGA Yoga with Leslie Clohan
4 Sun 10am - 12pm BOGA Yoga Flow with Malia Hill
10 Sat 12:30pm - 2:30pm BOGA YOGA with Amy P
15 Thu 6pm - 8pm BOGA yoga with Bliss
17 Sat 10am - 12pm BOGA Yoga Cardio Flow with Lisa Ramos
18 Sun 10am - 12pm BOGA Yoga Flow with Malia Hill
25 Sun 10am - 12pm BOGA Yoga Flow with Malia Hill
29 Thu 6pm - 8pm BOGA yoga with Bliss
31 Sat 9:30am - 11:30am BOGA Yoga with Leslie Clohan
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BOGA Yoga Flow with Malia Hill

Sunday, 27 Apr 2014 10am - 12pm

  • This event is fully booked, but you can add yourself to the waiting list.

Come join Malia Hill for an extended BOGA Flow SUP yoga and paddle at Shadow Cliffs Regional Park! Class will start with a short Stand Up Paddle lesson. Malia will lead you through an active, fun, and flowing practice on the water. All levels will be accommodated. We don't anticipate that you will fall in, but knowing how to swim is required. Also bring a change of clothing just in case. Newbies to both yoga and stand up paddle boarding are welcome. Class includes BOGA board use, paddle, and personal flotation device. Please wear comfortable yoga or athletic clothing in layers. Do not wear expensive sunglasses. Cropped pants or pants you can hike up are recommended so you don't get your pant legs wet. Please arrive 15 minutes prior to your class. Classes on will either meet at the beach or boat launch area at the very end of the parking lot, check your e-mail before class to find out where. Parking costs 6.00 at Shadow Cliffs. If you have your own SUP board and want to attend class, please contact maliaalicia@earthlink.net instead of signing up online. Please check your e-mail before leaving the house in case the winds are too high to go out. All hour and 15 minute classes are $35.00, extended 2 hour classes are 45.00 on special now! Please bring cash or check to class to pay. Please read, print, sign and bring attached waiver with you to class. There is a 48 hour cancellation policy.