Taking an entire day out to nourish and feed your soul đż
Hosted by Helen & Rachael...this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian/vegan light bite will be provided along with healthy snacks and hot drinks (All dietary requirements catered for).
An example of the days itinerary:
11:00-11:15 Welcome drinks/energy ball
11:15-12:15 Yoga Flow/Breathing/Relaxation
12:15-12:45 Guided Meditation/Mindfulness
12:45-13:15 Lunch (provided)
13:15-13:45 Qi-Gong
13:45-14:15 Gentle Flow Yoga or Yoga Philosophy
14:15-14:25 Break
14:25-15:30 Yin & Yoga Nidra (The Yogic Sleep)
Cost of full day of classes plus lunch ÂŁ49
NOTE: strict 48 hour cancellation policy on this event.
You will need:
A Yoga mat (available to buy at the studio for ÂŁ20)
A blanket
A mug (for your hot drinks throughout the day)
A pillow for you to sit on or for your head if you struggle to lie flat
| Kostnad | ||
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Spring Day Retreat ÂŁ49
Payment taken online. Note strict 48 hour cancellation policy on this event.
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ÂŁ49.00 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.