Hoppa till huvudinnehåll

Intro to Pole Course

onsdag, 8 februari '23   18:30 – 19:30 GMT
Acorn Youth Community & Sports Complex, Lummaton Cross, Torquay, TQ2 8ET
Fullbokad
Intro to Pole Course

Väntelista

Detta event är tyvärr fullbokat men du kan ansluta dig till väntelistan.

Ange dina kontaktuppgifter nedan så skickar vi dig ett mejl så fort en plats blir ledig. Du måste svara snabbt på mejlet för att garantera dig din plats när en plats blir ledig.

Du kommer få ett mejl ifall en plats blir ledig.
Detta är valfritt men kan vara användbart ifall vi behöver nå dig.

Detaljer

Intro to pole course for complete beginners

4 week course

𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗽𝗼𝗹𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀
Have you always wanted to try pole, but never dared to take get going? This is the course for you! Join our patient instructor and learn everything you need to know to gain the confidence to join our regular classes in just four weeks!

You will learn

  • Pole based conditioning, how to use the pole for a full body workout to increase upper body and core strength
  • Floor based movement around the pole
  • Spins around the pole
  • How to use the legs to grip the pole and hold static poses

Nivå: Complete Beginner

Instruktioner

Your basic clothing kit for pole is made up of leggings and a long sleeved top for the warm up and cool down/stretching and spins. For climbing the pole, practicing seats etc. you will need additional skin grip. This means shorts, a sports bra and camisole top. You may also like to bring socks to make your floor-based turns easier. From lesson one, any student who wishes to, is encouraged to feel free to wear heels. We suggest that you wear a pair with an ankle strap.

Our advice is to wear clothing that doesn’t cut in and makes you feel good.

YOU SHOULD NOT APPLY MOISTURISERS TO YOUR BODY OR HANDS FOR 24 HOURS BEFORE YOUR CLASS.

Please bring a bottle of water and a sweat towel.

Biljetter / Bokningstyper

Kostnad

Standard Admission

All course sales are final and non-refundable
£40.00

Plats

Acorn Youth Community & Sports Complex
Lummaton Cross
Torquay
TQ2 8ET