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Festive Yin & Yang Yoga ~ 2 Hours

söndag, 5 januari '20   15:30 – 17:30 GMT
Foxwood Yoga, Foxwood House, Sheepstreet Lane, Etchingham, TN19 7AZ
Endast 1 plats kvar
Festive Yin & Yang Yoga ~ 2 Hours

Detaljer

Join Alison for this 2 hour Yin and Yang yoga class and prepare both body and mind for the Festive season.

Yin and Yang Yoga is a class that balances the slow paced Yin with traditional Yang yoga (Hatha) and offers the opportunity to practice the two different styles in one class. This session will start with an energising Yang sequence to get the body moving and warmed, before transitioning to the slower paced Yin section. During the second half of the class the body is supported with bolsters and blankets to allow it to gently stretch and relax, easing away any tension and tightness.

By marrying the two styles, Yin and Yang yoga improves energy and fitness whilst promoting relaxation and healing ~ the perfect combination!

Suitable for Yogis of all levels

Tickets cost £20

Instruktioner

Please arrive ten minutes before the class starts and on arrival at the studio use the hand sanitiser gel by the door before entering the building.

It is advisable to wear comfortable clothing suitable for exercise although training shoes are not required as yoga is practiced barefoot. A small bottle of water is also recommended. When practicing with Foxwood Yoga for the first time, you will be required to complete a short health form so please allow an additional 10 minutes before class starts.

If you feel unwell with any of the COVID 19 symptoms or have tested positive for COVID 19 please do NOT attend class.

We respectfully request that you only bring essential items with you into the practice as item on the floor, make it difficult for Alison to move freely around the classroom

Your personal belongings can be placed in the open lockers, as the only people with access to the studio are the class attendees and Alison.

There is hand gel available in the reception area and in the practice room itself. In the bathroom you will notice that we have replaced the individual hand towels with paper towels. Please dispose of these in the bin provided and not down the toilet as we have a delicate sewerage system at Foxwood.

We would like to thank you very much for your cooperation.

Biljetter / Bokningstyper

Kostnad

New Year Yin & Yang

£20.00

Plats

Foxwood Yoga
Foxwood House
Sheepstreet Lane
Etchingham
TN19 7AZ

Limited parking available