Mindfuless: The Basics - A 6 Week Course (Cambridge)

The Signal Box Centre, The Emerald Building, 32 Glenalmond Avenue, Cambridge CB2 8DB

Kursdatum

  • tis, 20 feb 2018   19:45 - 21:15  - Gjort
  • tis, 27 feb 2018   19:45 - 21:15  - Gjort
  • tis, 6 mar 2018   19:45 - 21:15  - Gjort
  • tis, 13 mar 2018   19:45 - 21:15  - Gjort
  • tis, 20 mar 2018   19:45 - 21:15  - Gjort
  • tis, 27 mar 2018   19:45 - 21:15  - Gjort

This 6-week course will offer you a solid foundation in the basic mindfulness practices and support you to cultivate a daily personal practice.

Through experiential practice, feedback and dialogue, reflective exercises and suggested practice in between sessions, you will be able to confidently bring mindfulness into your lives. The course will cover:

  • What is mindfulness?
  • The Mindful attitude
  • Mindfulness in daily life
  • Befriending the Body
  • Cultivating positive emotion
  • Taking care of difficult emotions
  • Watching the mind
  • How do we see the world?

The cost for this course will be £75 including audio recordings and handouts for home practice in between sessions. There are some concessionary spaces available at £65

To get the most out of the course it is recommended that you can set aside at least 25 minutes a day for home practice.

Any questions, please email hello@fullyhere.co.uk

Biljetter / Bokningstyper

Kostnad
Standard price
Kursbiljett - alla händelser nu förbi.
£75.00
Concession price
Kursbiljett - alla händelser nu förbi.
Limited number available
£65.00
Plats
Blank map

The Signal Box Centre, The Emerald Building, 32 Glenalmond Avenue, Cambridge CB2 8DB

Can be tricky to find, check the directions here: http://www.thesignalbox.org/new2018/find-us/