Small Group Training G-FIT sessions at Stow Fitness Center. Train with a certified personal trainer in our exclusive personal training space, along with other attendees, to get the attention and coaching of 1:1 personal training with the motivation and inspiration of a group setting. Visit the front desk to learn fees for each G-FIT program. Fees vary and space is limited.

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juli, 2018
20 fre. 09:00 - 09:30 30-minute HIIT G-FIT
23 mån. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
25 ons. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
27 fre. 09:00 - 09:30 30-minute HIIT G-FIT
30 mån. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
augusti
1 ons. 09:00 - 09:30 30-minute HIIT G-FIT
3 fre. 09:00 - 09:30 30-minute HIIT G-FIT
6 mån. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
8 ons. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
10 fre. 09:00 - 09:30 30-minute HIIT G-FIT
13 mån. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
15 ons. 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
20 mån. 09:00 - 09:30 30-minute HIIT G-FIT
Tiderna visas i tidszon: Eastern Time (US & Canada)

30-minute HIIT G-FIT

fredag, 20 juli, 2018   09:00 - 09:30
Stow Fitness Center, Personal Training Studio, 117 Great Road, Stow, MA 01775
14 tillgängliga platser

Detaljer

This small group training (G-FIT) will challenge through interval training at the guidance of one of our certified Personal Trainers. High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.

Expect alternate short, very high intensity intervals with longer, slower intervals to recover.The idea is to work in the upper percentage of your target heart rate zone, around a 9 on this perceived exertion scale,... [Läs mer]

Biljetter / Bokningstyper

  • Multi-workout Punchcard Reservation
    $10.00
    14 tillgängliga
    Purchase 4 or more for $10 per workout. Punchcards available for up to 20 workouts at this discounted price. Please speak to the front desk to purchase / punch the card.
  • Drop-in Reservation
    $15.00
    14 tillgängliga
    Drop in anytime for $15 per workout. Purchase 4 or more workouts and receive a punchcard with each workout priced at $10.