Yoga Nidra (yogic sleep) is the practice of profound rest.
You will drop into a state of deep rest and relaxation. Through the practice, brainwaves lower and the autonomic nervous system moves into a state of rest and digest. In this place of deep relaxation your body and mind are able to rest and restore. Much healing can take place.
During the class you will be laying down in stillness. Wrap up warm as your body temperature will drop.
Absolutely no physical movement is required, this workshop is suitable for everybody, nothing is required from you at all. Simply to be there is enough.
Jan 9th 2023 £18 with Rachel Gosling
Everything will be provided for you, but please bring your own mat if you prefer
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Workshop
5 tillgängliga
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Holmfirth Yoga and Pilates
39 Huddersfield Road....First floor
Holmfirth
HD9 3JH
Entry to the studio is to the rear of the building. Parking opposite or to the rear of the library free after 4pm
Bekvämligheter