The activities in this 3-hour workshop are designed to support mental health and cultivate unconditional self-love.
This workshop is for you if you:
-Are making your mental health a priority
-Are looking to learn and use strategies to support wellness
We will practice asanas (yoga poses), pranayama (breath work) and meditation.
Nivå: All levels welcome
Wear comfortable layers.
The venue has yoga mats, bolsters, belts and bricks but feel free to bring your own.
| Kostnad | ||
|---|---|---|
Yoga for Mental Health Workshop
3-hour workshop
14 tillgängliga
|
£30.00 | |
Bring a Friend
This price is for 2 people.
5 tillgängliga
|
£50.00 |
Choose You Yoga Studio & Wellness Hub
Carmondean House Carmondean Centre South
Livingston
EH54 8PT
Bekvämligheter
