Kettlercise - Portlethen

A 50 minute class; Kettlercise is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting Method) and is designed to re shape and sculpt the body like never before. It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it's the only exercise class that gives participants a complete body workout. It's a high volume, moderate intensity program. It's a none stop program.

The class will be taken by Greg Fraser our current Hatton ABC Boxing for Fitness Instructor.

Kettlercise classes are £5 each. Further details are available on our website www.mgstudio.co.uk. First session will only cost you £2.50

Equipment will be available for your first session FOC, thereafter can be hired at a fee of £1 per hire.

First time members, please complete the attached 'mgstudio fitness questionnaire' prior to arriving at the class. This will speed up your enrolment and help us to start the class without delay.