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Friday Online Strength and Conditioning - running

fredag, 20 maj '22   07:30 – 08:30 BST
Zoom - Online
Friday Online Strength and Conditioning - running

Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.

Detaljer

A 60 minute training session of multi-sport and endurance specific strength and conditioning, online, over Zoom.

This session focuses on developing strength in the posterior chain (glutes, hamstrings, quads, hip flexors, calves and ankles/ feet) for running efficiency, injury prevention and endurance.

Friday mornings 7:30 am - coached session over Zoom

Instruktioner

You will require:
Access to Zoom on your computer, laptop, tablet or phone
A stretch band or a theraband approximately 1 metre long
A smaller resistance band in a continuous loop
A foam roller
One spiky ball or tennis ball
Comfortable clothing allowing range of movement (ROM)

Biljetter / Bokningstyper

Kostnad
Online Strength and Conditioning for Running
Strength and core session for running Focusing on developing hip stability and strength in the posterior chain Weekly Friday morning session at 7:30am
£10.00

Online-evenemangsinformation

Zoom - Online