Slow Flow Ashtanga Foundations - Mornings

Yoga Akasha, Wealden House, Lewes Road, East Grinstead, RH19 3TB
4 tillgängliga platser

Kursdatum

  • tis, 25 feb '20   08:45 - 10:00
  • tis, 3 mar '20   08:45 - 10:00
  • tis, 10 mar '20   08:45 - 10:00
  • tis, 17 mar '20   08:45 - 10:00
  • tis, 24 mar '20   08:45 - 10:00
  • tis, 31 mar '20   08:45 - 10:00
Detaljer

Slow flowing short Ashtanga sequences.

Class opens casually at 8:45am for a warm up using the yoga ropes and wheels.

We will formally start class at 9:00am with gentle flowing sun salutations.

I’m keeping the class to 8 so we have lots of room for restorative postures with props at the end.

Instruktioner

Please wear something comfortable, arrive with an empty stomach. No drinking during practice.

Biljetter / Bokningstyper

Kostnad
Spring Term
Kursbiljett - som inkluderar samtliga alla 6 datum.
4 tillgängliga
£75.00
Plats

Yoga Akasha
Wealden House
Lewes Road
East Grinstead
RH19 3TB