Slow flowing short Ashtanga sequences.
Class opens casually at 8:45am for a warm up using the yoga ropes and wheels.
We will formally start class at 9:00am with gentle flowing sun salutations.
I’m keeping the class to 8 so we have lots of room for restorative postures with props at the end.
Please wear something comfortable, arrive with an empty stomach. No drinking during practice.
Kursbiljett - som inkluderar samtliga alla 6 datum.