Safe and gentle Yoga exercise to help you stay calm and active throughout your pregnancy.
Classes include breathing and mindfulness exercises, and deep relaxation.
Discussion and birth education to help you prepare for labour, birth and early parenthood.
Share chat and friendship on your journey with other pregnant mums.
Ninety minute sessions allow plenty of time for Yoga and breathing exercises, relaxation, discussion of birth related topics, tea and chat.
I previously worked as a Midwife and Health Visitor. I am Mum to seven children, as well as being a fully qualified Pregnancy Yoga Instructor. You will be in very safe and caring hands.
Classes are held on Wednesday evenings at 7.30pm.
Suitable from 12 weeks of pregnancy until your baby is born.
Wear comfortable clothes that you can relax in.
Yoga mats and cushions are provided.
Please bring a blanket and an eye pillow or eye mask if you have one.
All attendees at The Garden Studio must show evidence of either two completed Covid 19 vaccines or a negative lateral flow test within the past 48 hours.
Please note that Pregnancy Yoga is sold as a course. I am sorry but I am unable to offer any transfer or refund if you are unable to attend any session for any reason.
Pregnancy Yoga Six Week Course
Kursbiljett - som inkluderar samtliga alla 6 datum.
Six Week Pregnancy Yoga course at the Garden Studio, Billericay. This ticket is not refundable or transferable.All attendees at The Garden Studio must show evidence of either two completed Covid 19 vaccines or a negative lateral flow test within the past 48 hours.
The Calm Space Yoga
231 Stock Road
Please come to the Garden Studio at the back of 231 Stock Road. This is accessed via Arundel Way. Full directions are available here https://thecalmspace.co.uk/yoga-classes-in-essex/
Please park on Arundel Way or next to my garage behind the Studio.