Pregnancy Yoga - Postnatal Yoga for Mums & Baby - Family AcroYoga
Pregnancy Yoga Mondays 7.15pm @ Yoga Hub
This relaxing informative class supports mums throughout their pregnancy. It will be facilitated by a yoga tutor (Tara) , hypnobirthing midwife (Jonna) and a pregnancy & baby massage therapist (Louise). It includes 45 minutes of pregnancy yoga each week followed by another 30 minutes experience & discussion; hypnobirthing, meditation, breathing, birth places, sleeping positions, the 4th Trimester, and much more.
YogaBabes Tuesday 11am @ Yoga Hub
Post-natal yoga exercises for mother & groovy moves to nursery rhymes for baby. Lots of different moves to stimulate and relax your baby; using your body as playground for the babies, not only develops your own core strength but enhances baby’s spatial awareness, confidence and muscle tone. Playtime without the toys, tummy time without noise and a strong body for you to see you through these growing years! Tara teaches this fun, stretching and nurturing class for mother& child. Classes are 60 minutes. Please arrive at least 10 minutes before class, this class is suitable for mothers with babies from 5 weeks upwards ( until you feel it is not suitable for you).
MONTHLY Family Yoga Classes at Positivity Spa ( near Cliveden) 2.5 - 8 year scroll down to these dates ** 9 Nov & 7 Dec 2019**
Check out website for more details (https://yogatime66.co.uk/)