Autumn Equinox Workshop with Sarah

An invitation to celebrate the Autumn Equinox.
A workshop for celebration, empowerment and healing.

A synergy of Yogasana, Mantra & Tantric Meditation & Contemplation. On the physical front, expect some practices to build the core strength and lightness needed for transitions.

Autumn is a time for Harvest & "Letting go"- autumn brings an opportunity for gratitude, transformation and surrender!

The word equinox is derived from Latin, meaning “equal night.” On each equinox, the sun shines directly on the equator and the length of day and night are said to be more or less the same.

This balance of light & dark is an opportunity for us to reflect on our own ‘Light & Dark’.

We will create a sacred space together. A space where your body, heart & mind can explore how to let go & let more love in!