Join me for this extremely relaxing and effective Yoga class as we use the foam roller to help us release tight muscles and connective tissue so that we can find a deeper release in Yoga poses. In this class we will focus mostly on the front of the body, hip flexors, quadriceps, and front of the shoulders/ chest and throat as a way of moving deeper and more comfortably into back bends.
If you have your own 90cm foam roller you can bring with you then you can choose to pay £12 for the class. If you would like to borrow a foam roller you must book at least 4 days in advance of the class so that I can ensure I have enough foam rollers for you to borrow ( you can pay £14 for the class) If you would lie to buy a foam roller from me the cost is £18 so you can choose to pay £30 for the class including a foam roller.
| Kostnad | ||
|---|---|---|
Class if you have your own 90 cm foam roller.
Book this ticket if you have your own 90cm foam roller you can bring with you to the class.
|
||
Class + Borrow a Foam Roller
Choose this ticket if you would like to borrow a foam roller. Please book at least 4 days in advance so that I can ensure I will have enough foam rollers.
|
||
Class + Buy a foam Roller
Choose this ticket if you would like to buy a foam roller at a cost of £18 + £12 for the class.
|
Church House
57 Church Street
Reading
RG4 8AX