Step into Autumn
After the fullness and beauty of the summer, in this workshop we will be embracing the season of Autumn in all its abundance. We will explore balancing and dynamic postures together with gentle fluid sequences to boost the mood and to strengthen the body in preparation for winter. To end the session there will be a relaxing and nurturing relaxation. Autumn is a time for letting go and releasing unhelpful habits, behaviours, and activities, what will you let go of? What is your own personal harvest? Just a couple of questions we may explore during our time together.
Sharon has been teaching yoga in the Viniyoga tradition for over 20 years. The key aspect is about adapting yoga to suit the needs of every unique individual. This approach is inspired by the teachings of TKV Desikachar and his father Krishnamacharya who taught many of the leading yoga teachers in the West in the 20th Century. Sharon teaches group classes and individuals as well as workshops and retreats. Her passion is to help people find their true potential whether that is physically, emotionally, or spiritually. She also teaches meditation, and is a qualified reiki practitioner.
Email Sharon:- firstname.lastname@example.org
Please bring a block and something warm for relaxation.
Available until Sat 24 Sep 11:59pm
This ticket price will be available until 14 days before the event.